• How Not to Age: The Scientific Approach to Getting Healthier as You Get Older

    How Not to Age: The Scientific Approach to Getting Healthier as You Get Older

    Greger, Michael

    "In How Not to Age, physician and nutritionist Dr. Michael Greger breaks down the eleven pathways for aging in our bodies' cells and how we can disrupt each of them. Inspired by the dietary and lifestyle patterns of centenarians and residents of "blue zone" regions where people live the longest, Dr. Greger presents simple, accessible, and evidence-based methods to preserve the body functions that keep you feeling youthful, both physically and mentally. Brimming with expertise and actionable takeaways, How Not to Age lays out practical strategies for achieving ultimate longevity"-- Back cover.

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  • Caste: The Origins of Our Discontents

    Caste: The Origins of Our Discontents

    Wilkerson, Isabel

    "As we go about our daily lives, caste is the wordless usher in a darkened theater, flashlight cast down in the aisles, guiding us to our assigned seats for a performance. The hierarchy of caste is not about feelings or morality. It is about power--which groups have it and which do not. In this book, Isabel Wilkerson gives us a portrait of an unseen phenomenon in America as she explores, through an immersive, deeply researched narrative and stories about real people, how America today and throughout its history has been shaped by a hidden caste system, a rigid hierarchy of human rankings. Beyond race, class, or other factors, there is a powerful caste system that influences people's lives and behavior and the nation's fate. Linking the caste systems of America, India, and Nazi Germany, Wilkerson explores eight pillars that underlie caste systems across civilizations, including divine will, bloodlines, stigma, and more. Using riveting stories about people--including Martin Luther King, Jr., baseball's Satchel Paige, a single father and his toddler son, Wilkerson herself, and many others--she shows the ways that the insidious undertow of caste is experienced every day. She documents how the Nazis studied the racial systems in America to plan their out-cast of the Jews; she discusses why the cruel logic of caste requires that there be a bottom rung for those in the middle to measure themselves against; she writes about the surprising health costs of caste, in depression and life expectancy, and the effects of this hierarchy on our culture and politics. Finally, she points forward to ways America can move beyond the artificial and destructive separations of human divisions, toward hope in our common humanity"-- Provided by the publisher.

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  • Lady Tan's Circle of Women

    Lady Tan's Circle of Women

    See, Lisa

    "According to Confucius, "an educated woman is a worthless woman," but Tan Yunxian -- born into an elite family, yet haunted by death, separations, and loneliness -- is being raised by her grandparents to be of use. Her grandmother is one of only a handful of female doctors in China, and she teaches Yunxian the pillars of Chinese medicine, the Four Examinations -- looking, listening, touching, and asking -- something a man can never do with a female patient. From a young age, Yunxian learns about women's illnesses, many of which relate to childbearing, alongside a young midwife-in-training, Meiling. The two girls find fast friendship and a mutual purpose -- despite the prohibition that a doctor should never touch blood while a midwife comes in frequent contact with it -- and they vow to be forever friends, sharing in each other's joys and struggles. No mud, no lotus, they tell themselves: from adversity beauty can bloom. But when Yunxian is sent into an arranged marriage, her mother-in-law forbids her from seeing Meiling and from helping the women and girls in the household. Yunxian is to act like a proper wife -- embroider bound-foot slippers, pluck instruments, recite poetry, give birth to sons, and stay forever within the walls of the family compound, the Garden of Fragrant Delights."-- Provided by publisher.

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  • The River We Remember: A Novel

    The River We Remember: A Novel

    Krueger, William Kent

    "On Memorial Day, as the people of Jewel, Minnesota gather to remember and honor the sacrifice of so many sons in the wars of the past, the half-clothed body of wealthy landowner Jimmy Quinn is found floating in the Alabaster River, dead from a shotgun blast. Investigation of the murder falls to Sheriff Brody Dern. As suspicions and accusations mount and the town teeters on the edge of more violence, Dern struggles to find the truth. Caught up in the torrent of anger are a war widow and her adolescent son, the publisher of the local newspaper, an aging deputy, and a crusading female lawyer, all of whom harbor secrets that Quinn's death threatens to expose"-- Back cover.

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  • What An Owl Knows: The New Science of the World's Most Enigmatic Birds

    What An Owl Knows: The New Science of the World's Most Enigmatic Birds

    Ackerman, Jennifer

    "Jennifer Ackerman illuminates the rich biology and natural history of owls and reveals remarkable new scientific discoveries about their brains and behavior. She joins scientists in the field and explores how researchers are using modern technology and tools to learn how owls communicate, hunt, court, mate, raise their young, and move about from season to season. We now know that the hoots, squawks, and chitters of owls follow sophisticated and complex rules, allowing them to express not just their needs and desires but their individuality and identity. Ackerman brings this research alive with her own personal field observations about owls and dives deep into why these birds beguile us ... an ... exploration of owls across the globe and through human history, and a spellbinding account of their astonishing hunting skills, communication, and sensory prowess. "-- Provided by publisher.

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  • The Armor of Light

    The Armor of Light

    Follett, Ken

    "The spinning jenny, a device that reduced the amount of work required to produce cloth, was patented in 1770 and a new era of industry changed lives everywhere. A world filled with unrest wrestles for control over this new world order: A mother's husband is killed in a work accident; a young woman fights to fund her school for impoverished children; a young man unexpectedly inherits a failing business; one man ruthlessly protects his wealth, all the while war cries are heard from France, as Napoleon sets forth a violent master plan to become emperor of the world. As institutions are challenged and toppled, our characters are left to reckon with a world they must rebuild from the ashes of war"-- Back cover.

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  • Be Useful: Seven Tools for Life

    Be Useful: Seven Tools for Life

    Schwarzenegger, Arnold

    "The seven rules to follow to realize your true purpose in life-distilled by Arnold Schwarzenegger from his own journey of ceaseless reinvention and extraordinary achievement, and available for absolutely anyone. The world's greatest bodybuilder. The world's highest paid movie star. The leader of the world's sixth largest economy. That these are the same person sounds like the setup to a joke. But this is no joke. This is Arnold Schwarzenegger. And this did not happen by accident. Arnold's stratospheric success happened as part of a process. As the result of clear vision, big thinking, hard work, direct communication, resilient problem-solving, open-minded curiosity, and a commitment to giving back. All of it guided by the one lesson Arnold's father hammered into him above all: be useful. As Arnold conquered every realm he entered, he kept his father's adage close to his heart. Written with his uniquely earnest, blunt, powerful voice, Be Useful takes readers on an inspirational tour through Arnold's toolkit for a meaningful life. Arnold shows us how to put those tools to work, in service of whatever fulfilling future we can dream up for ourselves. He brings his insights to vivid life with compelling personal stories, life-changing successes and life-threatening failures alike-some of them famous, some told here for the first time ever. Too many of us struggle to disconnect from our self-pity and connect to our purpose. At an early age, Arnold forged the mental tools to build the ladder out of the poverty and narrow-mindedness of his rural Austrian hometown, tools he used to add rung after rung from there. Now he has shared that wisdom with all of us. As he puts it, no one is going to come rescue you-you only have yourself. The good news, it turns out, is that you are all you need"-- Provided by publisher.

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  • Vera Wong's Unsolicited Advice for Murderers

    Vera Wong's Unsolicited Advice for Murderers

    Sutanto, Jesse Q.

    "Vera Wong is a lonely little old lady--ah, lady of a certain age--who lives above her forgotten tea shop in the middle of San Francisco's Chinatown. Despite living alone, Vera is not needy, oh no. She likes nothing more than sipping on a good cup of Wulong and doing some healthy detective work on the Internet about what her Gen-Z son is up to. Then one morning, Vera trudges downstairs to find a curious thing--a dead man in the middle of her tea shop. In his outstretched hand, a flash drive. Vera doesn't know what comes over her, but after calling the cops like any good citizen would, she sort of . . . swipes the flash drive from the body and tucks it safely into the pocket of her apron. Why? Because Vera is sure she would do a better job than the police possibly could, because nobody sniffs out a wrongdoing quite like a suspicious Chinese mother with time on her hands. Vera knows the killer will be back for the flash drive; all she has to do is watch the increasing number of customers at her shop and figure out which one among them is the killer. What Vera does not expect is to form friendships with her customers and start to care for each and every one of them. As a protective mother hen, will she end up having to give one of her newfound chicks to the police?" -- Provided by publisher.

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  • The Extraordinary Life of Sam Hell

    The Extraordinary Life of Sam Hell

    Dugoni, Robert

    "Sam Hill always saw the world through different eyes. Born with red pupils, he was called Devil Boy or Sam Hell by his classmates; "God's will" is what his mother called his ocular albinism. Her words were of little comfort, but Sam persevered, buoyed by his mother's devout faith, his father's practical wisdom, and his two other misfit friends. Sam believed it was God who sent Ernie Cantwell, the only African American kid in his class, to be the friend he so desperately needed. And that it was God's idea for Mickie Kennedy to storm into Our Lady of Mercy like a tornado, uprooting every rule Sam had been taught about boys and girls. Forty years later, Sam, a small-town eye doctor, is no longer certain anything was by design -- especially not the tragedy that caused him to turn his back on his friends, his hometown, and the life he'd always known. Running from the pain, eyes closed, served little purpose. Now, as he looks back on his life, Sam embarks on a journey that will take him halfway around the world. This time, his eyes are wide open -- bringing into clear view what changed him, defined him, and made him so afraid, until he can finally see what truly matters."-- Provided by publisher.

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  • Hello Beautiful: A Novel

    Hello Beautiful: A Novel

    Napolitano, Ann

    "William Waters grew up in a house silenced by tragedy, where his parents could hardly bear to look at him, much less love him. So it's a relief when his skill on the basketball court earns him a scholarship to college, far away from his childhood home. He soon meets Julia Padavano, a spirited and ambitious young woman who surprises William with her appreciation of his quiet steadiness. With Julia comes her family; she is inseparable from her three younger sisters: Sylvie, the dreamer, is happiest with her nose in a book and imagines a future different from the expected path of wife and mother; Cecelia, the family's artist; and Emeline, who patiently takes care of all of them. Happily, the Padavanos fold Julia's new boyfriend into their loving, chaotic household. But then darkness from William's past surfaces, jeopardizing not only Julia's carefully orchestrated plans for their future, but the sisters' unshakeable loyalty to one another. The result is a catastrophic family rift that changes their lives for generations. Will the loyalty that once rooted them be strong enough to draw them back together when it matters most?"-- Provided by publisher.

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