Champion Your Health: Older Adults Month 2026
May is Older Americans Month! The 2026 theme is Champion Your Health, and focuses on the roles played by prevention and wellness in healthy aging. The titles below, selected by librarians at The Seattle Public Library, explore topics such as taking an active role in managing your health, advocating for yourself, accessing preventative care, and making informed decisions that support independence.
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Unbreakable
Stronger muscles and bones, increased mobility, lifelong independence, and a new mentality for aging with power - this cutting-edge guide to nutrition, training, and lifestyle will optimize a woman's body for longevity, through menopause and beyond...Unbreakable is an invaluable guide to adding more vibrantly healthy life to your years. (Adapted from Publisher)
Format: Book
Availability: All copies in use
View Unbreakable -
Older Americans Month | Administration for Community Living
View Older Americans Month | Administration for Community Living