Meditation & Mindfulness
If you're looking to slow down life a little, find time to take a deep breath or just relax, the list below should offer you options on achieving those goals. Happy meditating!
This easy-to-read short history will give readers, whether they are seasoned or novice practitioners, a better sense of the most practiced meditation in the world.
Format: eBookView Mindfulness
One of the most beloved and trusted mindfulness teachers in America offers a lifeline for difficult times: the RAIN meditation, which awakens our courage and heart.
Availability: AvailableView Radical Compassion
How Not to Be A Hot Mess
In this animated debut, the Hases, a married couple and cofounders of a company that offers mindfulness classes and retreats, pinpoint six core principles inspired by Buddhism that will serve readers who feel "blinded by the blizzard of information, the typhoon of opinion and judgment."
Format: eBookView How Not to Be A Hot Mess
Finding Equanimity With Mindfulness
Experience the power of mindfulness meditation and learn how it can help you find peace in the present moment.
Format: Streaming VideoView Finding Equanimity With Mindfulness
The Headspace Guide to Meditation and Mindfulness
Andy Puddicombe, a former Buddhist monk, the Voice of Headspace, and the UKs foremost mindfulness expert, is on a mission: to get people to take 10 minutes out of their day to sit in the here and now.
Availability: AvailableView The Headspace Guide to Meditation and Mindfulness
Mindfulness Goes Mainstream
Learn techniques from some of the nation's leading experts, including Jon Kabat-Zinn and Chade-Meng Tan, who will teach you how to focus your attention in a brand new way.
Availability: AvailableView Mindfulness Goes Mainstream
A no-nonsense guide to establishing a personal meditation practice, changing your life, and taking hold of your dreams.
Format: Downloadable AudiobookView Stay Woke
Covering a variety of types of meditations, each with practices and exercises to deepen your practice, this helpful guide leads you on the path to improved health and well-being.
Format: eBookView Meditation
Community Meditation — Seattle Mindfulness Center
"We are currently offering virtual meditation groups at 7:30pm on Tuesday evenings, and 7:30 am on Friday mornings." Zoom links and passwords are located on the linked page - donation is optional.View Community Meditation — Seattle Mindfulness Center