• Mindfulness

    Mindfulness

    Shaw, Sarah

    This easy-to-read short history will give readers, whether they are seasoned or novice practitioners, a better sense of the most practiced meditation in the world.

    Format: eBook

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  • Radical Compassion

    Radical Compassion

    Brach, Tara

    One of the most beloved and trusted mindfulness teachers in America offers a lifeline for difficult times: the RAIN meditation, which awakens our courage and heart.

    Format: Book

    Availability: Available

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  • How Not to Be A Hot Mess

    How Not to Be A Hot Mess

    Hase, Craig

    In this animated debut, the Hases, a married couple and cofounders of a company that offers mindfulness classes and retreats, pinpoint six core principles inspired by Buddhism that will serve readers who feel "blinded by the blizzard of information, the typhoon of opinion and judgment."

    Format: eBook

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  • Finding Equanimity With Mindfulness

    Finding Equanimity With Mindfulness

    Experience the power of mindfulness meditation and learn how it can help you find peace in the present moment.

    Format: Streaming Video

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  • The Headspace Guide to Meditation and Mindfulness

    The Headspace Guide to Meditation and Mindfulness

    Puddicombe, Andy

    Andy Puddicombe, a former Buddhist monk, the Voice of Headspace, and the UKs foremost mindfulness expert, is on a mission: to get people to take 10 minutes out of their day to sit in the here and now.

    Format: Book

    Availability: Available

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  • Mindfulness Goes Mainstream

    Mindfulness Goes Mainstream

    Learn techniques from some of the nation's leading experts, including Jon Kabat-Zinn and Chade-Meng Tan, who will teach you how to focus your attention in a brand new way.

    Format: DVD

    Availability: Available

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  • Stay Woke

    Stay Woke

    Williams, Justin Michael

    A no-nonsense guide to establishing a personal meditation practice, changing your life, and taking hold of your dreams.

    Format: Downloadable Audiobook

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  • Meditation

    Meditation

    Burk, Domyo Sater

    Covering a variety of types of meditations, each with practices and exercises to deepen your practice, this helpful guide leads you on the path to improved health and well-being.

    Format: eBook

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  • Community Meditation — Seattle Mindfulness Center

    Community Meditation — Seattle Mindfulness Center

    "We are currently offering virtual meditation groups at 7:30pm on Tuesday evenings, and 7:30 am on Friday mornings." Zoom links and passwords are located on the linked page - donation is optional.

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